This blog is primarily my personal training and racing journal, and highlights of my kids activities. Not many opinions offered or politics discussed. Just riding and racing in the MN/WI area.
Tuesday, December 08, 2009
Microburst Intervals in a Snowstorm
Jordan's commitment and dedication astound me. I got home from work today, to find out he was outside in the snowstorm doing his final interval workout before we leave for Bend, OR tomorrow for Cross Nationals. Go get em Jordan!
Jordan,
ReplyDeleteGo forth and kick some! Good luck in Bend.
15 seconds on 15 off for a total of 20? Good boy, short and intense to bring a nice peak.
ReplyDelete