Wednesday, November 29, 2006

Repeat after me, the stairmaster is my friend.


Whatever it takes to mix it up, and keep those winter pounds off. What's your secret?
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8 comments:

  1. Anonymous11/30/2006 8:17 AM

    eat less, poop more
    timmer

    ReplyDelete
  2. Christopher Smith11/30/2006 10:10 AM

    Tacx I Magic trainer.

    ReplyDelete
  3. Anonymous11/30/2006 12:33 PM

    Twinkies and Netflix.

    ReplyDelete
  4. Skibby11/30/2006 2:44 PM

    pop tarts and skin flix...

    ReplyDelete
  5. Anonymous11/30/2006 5:26 PM

    Givin' it to Mrs. Cleary

    (Doh, did I say that? Don't tell her please or I'll be cut off)

    ReplyDelete
  6. JimmerC11/30/2006 6:42 PM

    Hard to believe smithers gave the only serious response!

    ReplyDelete
  7. Anonymous12/01/2006 8:19 AM

    there's no secret to weight loss.. it's pure and simple will power.

    timmer

    but running does help

    ReplyDelete
  8. Anonymous12/01/2006 12:09 PM

    Why stop at 931? Certainly, 1,000 calories in 60 minutes would have been an achievable goal, fatboy. 575 in 30 minutes on the treadmill today.

    ReplyDelete