Tuesday, December 08, 2009

Microburst Intervals in a Snowstorm

Jordan's commitment and dedication astound me. I got home from work today, to find out he was outside in the snowstorm doing his final interval workout before we leave for Bend, OR tomorrow for Cross Nationals. Go get em Jordan!


Smithers said...


Go forth and kick some! Good luck in Bend.

dew said...

15 seconds on 15 off for a total of 20? Good boy, short and intense to bring a nice peak.