Wednesday, June 18, 2008

Fast night at the Dog

I surprised myself with another PR at Black Dog this week. My time was 14:35. My average cadence was 96, compared to my typical 91. Avg HR was the same at 171bpm. Obviously, less volume, more intensity is working this year. I can tell that in order to continue to improve, I need to get back up to speed quicker after the turn around.

Carla and I also set a new PR on the Tandem of 16:04. Charlie and Sherry smoked us in 15:20, but we are happy with our continued improvement.

Jordan's tired legs rode a reasonable fast time of 16:52. He will take a majority of the next week and a half off. He needs the rest, and he's earned it.

Painman also set a new PR of 15:43. Jake Mittelstaedt also PR'ed in 19:15. Nice work fellas.

Timmer was back in fine form, after skipping the last Dog. He had is fastest time of the year, and won the night in 14:26. Those legs are coming around.

Fastest Times of Dog #4:
Timmer - 14:26
Jimmer - 14:35
Casper - 14:45
Rick Christiansen - 15:11
Greg Kostik - 15:15
Brian Abery - 15:17
Brent Binkowski - 15:22
Jey Carlson - 15:23
Mark Dykes - 15:25

No need to post results photos since Russ is now the fastest results poster in town. Black Dog #4 Results