I missed Tuesday Night Worlds, but thanks to Stamm, I was able to get my interval workout in on Wednesday instead. We rode in the hills of Afton, and I shot my HR north of 160bpm a total of 11 times.
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5ft 11in, 135lbs. Cat 2 Road, Track, and CX
6ft 3in, >200lbs. Cat 3 Road and CX
Beautiful, Smart, and Talented
This blog is primarily my personal training and racing journal, and highlights of my kids activities. Not many opinions offered or politics discussed. Just riding and racing in the MN/WI area.
About Me
- JimmerC
- WI/MN, United States
- My son, Jordan, and I race bikes in MN and WI. I race for MBRC/Flanders, while Jordan races road for Chipotle Junior Devo and cross for Clif Bar Devo. I started racing in 1996, while Jordan started in 2005. My daughter, Maren, is attending the UofMN, majoring in Fashion Merchandising. I have the most understanding wife in the world.
Web Links
- Jordan's Road Cycling Blog
- Jordan's European Cross Campaign
- Clif Bar Devo Cross Team
- Clif Bar Devo Team Blog
- Baker Orchard Cyclocross Blog
- MBRC/Flanders
- Ridley Bikes
- Lazer Sport
- HED Cycling - Proven Speed
- Bicycle Chain
- Minnesota Cycling Federation
- NSC Velodrome
- MCF Message Board
- Cycling News
- Cyclocross Magazine
- Cycling Dirt
- SportsBaseOnline
- BikeReg.com
- Endurance Promotions
- SkinnySki.com
- USA Cycling
- WCA
- TNT Time Trials
- Ride and Glide TT
- WISPORT
Blogs I Read:
- Andy Frye
- Belgian Head Case
- BK
- Boyce
- Carson
- Casey
- Dan Swanson
- Dis(Spencer)
- Donimator
- Helmeteer
- Ian Stanford
- Jay Richards
- Julia
- Kristy Kreme
- Lunatic Biker (aka All the Way Ray)
- Maplelag MTB Team
- Mean Dawg
- Muyres
- Skibby
- Smithers
- stevencx
- Super Rookie
- Tenacious T (aka Hanz)
- Timmer
- Travis Heller
- Wah Report
- Wenzel Family
Jordan - Racing Age 17 (CX 18)
5ft 11in, 135lbs. Cat 2 Road, Track, and CX
Jimmer - Racing Age 45 (CX 46)
6ft 3in, >200lbs. Cat 3 Road and CX
Maren - College Sophmore
Beautiful, Smart, and Talented
Jimmer's Training History
| Year | Miles | Races | Wins | Category |
|---|---|---|---|---|
| 1996 | 2713 | 13 | 3 | Cat 5 |
| 1997 | 3864 | 20 | 9 | Cat 4 |
| 1998 | 7082 | 32 | 4 | Cat 3 |
| 1999 | 8193 | 35 | 4 | Cat 2 |
| 2000 | 7346 | 45 | 13 | Cat 2 |
| 2001 | 7345 | 45 | 8 | Cat 2 |
| 2002 | 2909 | 3 | 0 | Masters 35+ |
| 2003 | 5889 | 21 | 4 | Masters 35+ |
| 2004 | 4725 | 10 | 1 | Masters 35+ |
| 2005 | 8661 | 22 | 14 | Masters 35+ |
| 2006 | 9697 | 45 | 16 | Masters 35+ |
| 2007 | 10003 | 65 | 18 | Masters 35+ |
| 2008 | 7074 | 81 | 19 | Masters 35+ |
| 2009 | 7237 | 59 | 11 | Masters 35+ |
| 2010 | 7354 | 49 | 6 | Masters 35+ |
| Total | 100092 | 545 | 130 |
Jordan's Training History
| Year | Miles | Races | Wins | Age |
|---|---|---|---|---|
| 2005 | ?? | 7 | 7 | 10 |
| 2006 | 2103 | 28 | 10 | 11 |
| 2007 | 4327 | 59 | 44 | 12 |
| 2008 | 5128 | 76 | 53 | 13 |
| 2009 | 6921 | 77 | 47 | 14 |
| 2010 | 4355 | 80 | 38 | 15 |
| Total | 22834 | 327 | 199 |
Blog Archive
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2008
(232)
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April
(23)
- Wednesday Night Interval Training
- Maren Can't Catch a Break
- 3hrs50mins@160bpm Ave
- A Snowy Criterium in Excelsior
- Dad, can I please race the Cat 5's too?
- Jordan's 100th Race and 2nd Win of 2008
- Kent Throlson Saves Me at Ken Woods
- Weather Forecast for Ken Woods
- Jordan Scores at Tuesday Night Worlds
- Jordan's First Win of the Season
- Gordy and Diane = World's Greatest Hosts
- Durand Road Race
- I swear, I didn't plan it this way.
- Redemption at Tuesday Night Worlds
- Tuesday Night Worlds - Worth Every Penny
- Sprinting - Jimmer versus Jordan
- Ready to Race
- Training Camp Man Cave
- Jordan: 346, Jimmer: 340
- LSC Training Camp Day 3
- My Dad says I'm a cycling addict
- 2 seconds faster
- LSC Training Camp - Day 1 on the books
-
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April
(23)
5 comments:
JC, you must have a slow ticker. I can't turn a pedal without hitting 160. If I don't get in the 180s I don't consider it a hard ride.
My max HR is around 185bpm. The only time I see >180 is at the end of a TT, or in a finishing sprint.
I have a teammate who's max is around 165. He is almost always 20bpm below my HR for any given effort.
I averaged 185 in a 33km time trial last year.
I'm probably over 160 when I get out of bed in the morning.
220 - age. Jimmer is so average. Ha Ha. Obviously it doesn't mean much, because I have similar HR numbers to Jimmer. After getting dropped in the first 2 miles at KWRR in the 35+ race, I spent nearly an hour at 170 bpm (92% max) and did nothing but lose many minutes, whilst Jimmer blasted away at the front of the race.
HR HR Ha! Show me "watt" you got!
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