Erik from New York won the Biggest Loser last night. My wife is a fan of the show, so I watched the final episode with her. 4 of the contestants lost more than half their body weight! Erik went from 407 to 193 = 214 pounds lost. That's over 12 months of lots of exersize and diet. No surgery.
It motivated me. I jumped on the bike right after the show was over. I'm going for 185lbs now.
1 comment:
Your going toe to toe with JB and Treb at this rate.
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