Saturday, January 05, 2008

6 days off the bike

I decided to take some much needed physical and mental rest after last Sunday's milestone ride. I did get back out on the cross-country skis this weekend. Carla joined me, skiing for the first time since 1991. We both skied for 90 minutes. Carla smoked me on average heart rate. Her 155bpm average kicked my butt at 138bpm.


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