Wednesday, April 30, 2008

Wednesday Night Interval Training


I missed Tuesday Night Worlds, but thanks to Stamm, I was able to get my interval workout in on Wednesday instead. We rode in the hills of Afton, and I shot my HR north of 160bpm a total of 11 times.

5 comments:

Jared Roy said...

JC, you must have a slow ticker. I can't turn a pedal without hitting 160. If I don't get in the 180s I don't consider it a hard ride.

JimmerC said...

My max HR is around 185bpm. The only time I see >180 is at the end of a TT, or in a finishing sprint.

I have a teammate who's max is around 165. He is almost always 20bpm below my HR for any given effort.

Tenacious T said...

I averaged 185 in a 33km time trial last year.

I'm probably over 160 when I get out of bed in the morning.

Anonymous said...

220 - age. Jimmer is so average. Ha Ha. Obviously it doesn't mean much, because I have similar HR numbers to Jimmer. After getting dropped in the first 2 miles at KWRR in the 35+ race, I spent nearly an hour at 170 bpm (92% max) and did nothing but lose many minutes, whilst Jimmer blasted away at the front of the race.

Anonymous said...

HR HR Ha! Show me "watt" you got!