Wednesday, November 29, 2006

Repeat after me, the stairmaster is my friend.


Whatever it takes to mix it up, and keep those winter pounds off. What's your secret?

8 comments:

Anonymous said...

eat less, poop more
timmer

Christopher Smith said...

Tacx I Magic trainer.

Anonymous said...

Twinkies and Netflix.

Skibby said...

pop tarts and skin flix...

Anonymous said...

Givin' it to Mrs. Cleary

(Doh, did I say that? Don't tell her please or I'll be cut off)

JimmerC said...

Hard to believe smithers gave the only serious response!

Anonymous said...

there's no secret to weight loss.. it's pure and simple will power.

timmer

but running does help

Anonymous said...

Why stop at 931? Certainly, 1,000 calories in 60 minutes would have been an achievable goal, fatboy. 575 in 30 minutes on the treadmill today.